Group Sound Bath @ Avalon Community Centre

Take time for yourself and allow the sound to help you relax and recharge

People have been using sound for thousands of years to improve health and wellbeing.

Research has shown that sound can affect us on a cellular level, impacting brain, nerve, muscle, and organ function. It has shown that spending regular periods of time in states of deep relaxation has many health and wellbeing benefits, having a positive effect on mental health and physical pain.

Potential benefits of attending a sound bath include:

• Reduce stress
• Lower anxiety
• Ease muscle tension
• Relieve pain
• Improve sleep
• Overall mental and spiritual wellbeing

What to bring:

• Please wear comfortable, loose-fitting clothing
• Please bring a yoga mat, cushion and blanket (some are available at the clinic) and anything else that you need to be comfortable
• An eye mask (optional)
• Water to hydrate after the session

It is all about making yourself comfortable, so bring what you need. If you are not comfortable laying on a yoga mat, chairs are available, or you are welcome to bring a folding camping chair.

Sound therapy may not be suitable for everyone. The following are some contraindications:

• First three months of pregnancy
• People fitted with a pacemaker (unless permission from a doctor)
• Frequency triggered epilepsy or seizures
• Recent surgery or medical procedure
• Severe mental illnesses
• Severe physical health conditions

When attending a sound bath, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event.

PLEASE NOTE: by attending an event you are acknowledging that you have read the contraindications and are taking personal responsibility. Please feel free to contact me if you have any questions.

PLEASE NOTE: refunds are not available for this event.