Like most holistic approaches, sound therapy sessions, sound baths, and Water Mastery™ can sometimes trigger a personal process or healing response. This can be felt on a physical, mental, or emotional level, and the process of healing can continue after the session.
Be kind to yourself and follow these tips to support yourself after the session:
- Be gentle with yourself after a session and give yourself time and space to process the session and any emotions that may come up.
- Allow yourself time to reflect, perhaps treat yourself to a hot drink and put your feet up or maybe go for a walk or sit in a park, whatever it is that you enjoy.
- You may feel tired, a little achy, have cold-like symptoms, or feel hung-over the next morning. You may also experience mild nausea, constipation, flatulence, or burping, and it is quite common to want to pass water more frequently. This is a common healing response and indicates release of some kind.
- Drink plenty of water to flush out any toxins from your system for a minimum of 24-48 hours after a session.
- Consider your diet and eat healthy; avoid eating a heavy meal after treatment.
- Avoid stimulants such as caffeine or alcohol for at least 24 hours, as well as high intensity exercise.
- Be aware that a healing response may last a couple of hours to a couple of days. However, these are usually experienced as mild changes from what you would consider to be the ‘norm’. If you are concerned, please contact me.
If symptoms are chronic or sudden onset, or you are at all worried, please contact your doctor as it is unlikely these are caused by the sound therapy, sound bath, or Water Mastery session.
Healing comes from taking responsibility: to realise that it is you – and no one else – that creates your thoughts, your feelings, and your actions.
~ Peter Shepherd