
People have been using sound for thousands of years to improve health and wellbeing. Although some people prefer individual sound baths that are tailored to their needs, others enjoy the group experience.
A sound bath will be conducted using gongs, crystal bowls, and a variety of therapeutic percussion instruments. They a designed for relaxation, and to be stress relieving; they can also be a powerful healing experience.
Everyone experiences the sound bath differently, and it can feel different each time you attend one. There is no right or wrong, you will experience what you need. Most commonly you will drift into a space of deep relaxation, you may fall asleep for some of the time, you may feel that you travel with the sounds, you may even see visions, perhaps colours. Most importantly at the end, you can feel less stressed and re-energised. People also report having the best night’s sleep after a sound bath.
What to bring to a sound bath:
- Please wear comfortable, loose-fitting clothing
- If you wish to lay down, bring a mat, bolster, pillow, and blanket
- If you wish to sit for the session, bring a blanket and cushion
- An eye mask (optional)
- A water bottle to hydrate after the session
It is all about making yourself comfortable, so bring what you need.
See events for upcoming group sound baths.