What is a Sound Bath?
A sound bath is an opportunity for you to access a state of deep relaxation where you lie down, close your eyes, and listen to soothing sounds made by the gongs, crystal bowls, and therapeutic percussion instruments. You don’t do anything – just listen, relax, and let the sound “wash over” you, like a bath for your mind, body, and soul.
The sounds help you feel calm and relaxed, reduce stress and lower anxiety, can ease muscle tension and reduce pain, and sometimes even bring up emotions or insights. People report having the best night’s sleep after a sound bath and overall improved mental and spiritual wellbeing.
Frequently Asked Questions
Will I get wet?
Nope! There’s no actual water involved. The term “sound bath” is just a metaphor – think of it as being “bathed” in sound waves, not water.
Do I need to know how to meditate?
Nope! Just show up and relax. No experience needed.
Is there anything I need to do during the sound bath?
All that is required is for you to just lie back, listen, and relax. Let the sounds do the work.
What should I wear?
Wear comfy, loose-fitting clothes – think something you’d nap in!
What should I bring?
Bring a yoga mat, cushion, blanket, and anything else you need to be comfortable. Some people bring an eye mask.
I am not comfortable laying on a yoga mat; can I sit in a chair instead?
You do not have to lay on a yoga mat to experience the benefits of a sound bath, if you are more comfortable sitting, then you can sit in a chair. You are welcome to bring a folding camping chair if you wish.
Will I fall asleep?
Many people drift off during a sound bath and that is totally ok. The sounds still work even if you’re sleeping.
What if I get uncomfortable or restless?
That can happen. You can quietly adjust your position, sit up, or even take a short break. No judgment.
How long does it last?
Sessions last approximately an hour, with time at the end to ground yourself.
Is this spiritual or religious?
Although sound baths can feel spiritual, but they’re not tied to any religion or spiritual belief. People attend for relaxation, stress relief, or self-care.
How will I feel afterward?
Most people feel calm, relaxed, peaceful, or even a bit “floaty.” Drink plenty of water and give yourself time to re-ground before diving back into your day.