And relax: Sound Bath
Event Date:
January 18, 2026
Event Time:
10:00 am
Event Location:
Nine Springs Clinic
Take time for yourself and allow the sound to help you relax and recharge
People have been using sound for thousands of years to improve health and wellbeing.
This sound bath is designed to help you access states of deep relaxation, to reset your nervous system to reduce stress and anxiety, leaving you calmer, more relaxed, and more resilient.
Potential benefits of attending a sound bath include:
- Reduce stress
- Lower anxiety
- Ease muscle tension
- Relieve pain
- Improve sleep
- Overall mental and spiritual wellbeing
What to bring:
- Please wear comfortable, loose-fitting clothing
- Please bring a yoga mat, cushion and blanket and anything else that you need to be comfortable
- An eye mask (optional)
- Water to hydrate after the session
It is all about making yourself comfortable, so bring what you need. If you are not comfortable laying on a yoga mat, chairs are available, or you are welcome to bring a folding camping chair.
Sound therapy may not be suitable for everyone. The following are some contraindications:
- First three months of pregnancy
- People fitted with a pacemaker (unless permission from a doctor)
- Frequency triggered epilepsy or seizures
- Recent surgery or medical procedure
- Severe mental illnesses
- Severe physical health conditions
When attending a sound bath, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event.
PLEASE NOTE: by attending an event you are acknowledging that you have read the contraindications and are taking personal responsibility. Please feel free to contact me if you have any questions.
PLEASE NOTE: refunds are not available for this event.
Please wear comfortable, loose-fitting clothing Please bring a yoga mat, cushion and blanket and anything else that you need to be comfortable An eye mask (optional) Water to hydrate after the session It is all about making yourself comfortable, so bring what you need. If you are not comfortable laying on a yoga mat, chairs are available, or you are welcome to bring a folding camping chair.
You do not have to lay on a yoga mat to experience the benefits of a sound bath, if you are more comfortable sitting, then you can sit in a chair and are welcome to bring a folding camping chair.
Sound therapy may not be suitable for everyone. The following are some contraindications: First three months of pregnancy People fitted with a pacemaker (unless permission from a doctor) Frequency triggered epilepsy or seizures Recent surgery or medical procedure Severe mental illnesses Severe physical health conditions When attending a sound bath, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event. PLEASE NOTE: by attending an event you are acknowledging that you have read the contraindications and are taking personal responsibility. Please feel free to contact me if you have any questions.
Please arrive on time as late arrivals may not be admitted due to the nature of the event.
Unfortunately, refunds are not available for this event.