And relax: Sound Bath – Upstairs at Stylique

Take time for yourself and allow the sound to help you relax and recharge

This sound bath is designed to help you access states of deep relaxation, to reset your nervous system to reduce stress and anxiety, leaving you calmer, more relaxed, and more resilient.

People have been using sound for thousands of years to improve health and wellbeing.

Potential benefits of attending a sound bath include:

• Reduce stress
• Lower anxiety
• Ease muscle tension
• Relieve pain
• Improve sleep
• Overall mental and spiritual wellbeing

What to bring:

• Please wear comfortable, loose-fitting clothing
• Reclining chair, cushions and blankets provided, but bring anything else that you need to be comfortable
• An eye mask (optional)
• Water to hydrate after the session

It is all about making yourself comfortable, so bring what you need.

Sound therapy may not be suitable for everyone. The following are some contraindications:

• First three months of pregnancy
• People fitted with a pacemaker (unless permission from a doctor)
• Frequency triggered epilepsy or seizures
• Recent surgery or medical procedure
• Severe mental illnesses
• Severe physical health conditions

When attending a sound bath, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event.

PLEASE NOTE: by attending an event you are acknowledging that you have read the contraindications and are taking personal responsibility. Please feel free to contact me if you have any questions.

PLEASE NOTE: refunds are not available for this event.