And Relax: Sound Bath

Take some time for yourself. Slow down, switch off and allow yourself to be immersed in the soothing sounds of a relaxing sound bath.

This gentle sound bath offers you the opportunity to step away from the busyness of everyday life and enjoy a period of deep rest and relaxation.

During the session, you will simply lie down or sit comfortably while being immersed in layers of therapeutic sound and vibration. There is nothing you need to do — just get comfortable, relax and allow the sounds to wash over you.

Sound has been used in wellbeing practices for thousands of years, and many people find sound baths deeply calming and restorative.

A sound bath may help to support:

• Deep relaxation
• Reduced feelings of stress and anxiety
• Release of physical and muscular tension
• Improved sleep and rest
• A greater sense of calm and wellbeing
• Time for reflection and reconnection

Everyone experiences a sound bath differently, so simply come with an open mind and allow yourself some time to rest and recharge.

What to Bring

Your comfort is important, so please bring whatever you need to feel warm, relaxed and supported throughout the session.

Please wear comfortable, loose-fitting clothing and bring:

• A yoga or exercise mat
• A cushion or pillow
• A blanket
• An eye mask, if you would like to use one
• Water for after the session

You are welcome to bring additional cushions, blankets or anything else that will help you feel comfortable.

If lying on a mat isn’t comfortable for you, chairs are available, or you are very welcome to bring a folding camping chair.

Important Information & Contraindications

Sound baths may not be suitable for everyone. Please seek appropriate medical advice before attending if you are unsure whether a sound bath is suitable for you, particularly if any of the following apply:

• You are in the first three months of pregnancy
• You have a pacemaker or other implanted medical device
• You have epilepsy, seizures or a condition that may be triggered by sound or frequency
• You have recently undergone surgery or a medical procedure
• You have a severe mental health condition
• You have a severe or complex physical health condition

This list is not exhaustive. If you have an existing health condition, are receiving medical treatment or have any concerns about participating, please speak with your doctor, consultant or other appropriately qualified healthcare professional before attending.

Please note: By attending the event, you acknowledge that you have read the information above and are taking responsibility for deciding whether participation is appropriate for you.

If you have any questions about the session before booking, please feel free to get in touch.