And relax: Sound Bath – Ilchester Town Hall
Event Date:
February 14, 2026
Event Time:
10:00 am
Event Location:
Ilchester Town Hall, High Street, Ilchester, Somerset, BA22 8NQ, United Kingdom
Event Description
Take time for yourself and allow the sound to help you relax and recharge
This sound bath is designed to help you access states of deep relaxation, to reset your nervous system to reduce stress and anxiety, leaving you calmer, more relaxed, and more resilient.
People have been using sound for thousands of years to improve health and wellbeing.
Potential benefits of attending a sound bath include:
- Reduce stress
- Lower anxiety
- Ease muscle tension
- Relieve pain
- Improve sleep
- Overall mental and spiritual wellbeing
What to bring:
- Please wear comfortable, loose-fitting clothing
- Please bring a yoga mat, cushion and blanket and anything else that you need to be comfortable
- An eye mask (optional)
- Water to hydrate after the session
It is all about making yourself comfortable, so bring what you need. If you are not comfortable laying on a yoga mat, chairs are available, or you are welcome to bring a folding camping chair.
Sound therapy may not be suitable for everyone. The following are some contraindications:
- First three months of pregnancy
- People fitted with a pacemaker (unless permission from a doctor)
- Frequency triggered epilepsy or seizures
- Recent surgery or medical procedure
- Severe mental illnesses
- Severe physical health conditions
When attending a sound bath, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event.
PLEASE NOTE: by attending an event you are acknowledging that you have read the contraindications and are taking personal responsibility. Please feel free to contact me if you have any questions.
PLEASE NOTE: refunds are not available for this event.
Frequently asked questions
What do I need to bring?
Please wear comfortable, loose-fitting clothing
Please bring a yoga mat, cushion and blanket and anything else that you need to be comfortable
An eye mask (optional)
Water to hydrate after the session
It is all about making yourself comfortable, so bring what you need. If you are not comfortable laying on a yoga mat, chairs are available, or you are welcome to bring a folding camping chair.
Are there any contraindications?
Sound therapy may not be suitable for everyone. The following are some contraindications:
First three months of pregnancy
People fitted with a pacemaker (unless permission from a doctor)
Frequency triggered epilepsy or seizures
Recent surgery or medical procedure
Severe mental illnesses
Severe physical health conditions
When attending a sound bath, please exercise your own judgement, and/or discuss with your doctor or consultant prior to attending an event.
PLEASE NOTE: by attending an event you are acknowledging that you have read the contraindications and are taking personal responsibility. Please feel free to contact me if you have any questions.
I am not comfortable laying on a yoga mat; can I sit in a chair instead?
You do not have to lay on a yoga mat to experience the benefits of a sound bath, if you are more comfortable sitting, then you can sit in a chair and are welcome to bring a folding camping chair.
Is it ok if I arrive late?
Please arrive on time as late arrivals may not be admitted due to the nature of the event.
I can no longer make the event; can I have a refund?
Unfortunately, refunds are not available for this event.